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Educational Videos

At ‘Ohana your health and wellness are put first. We have compiled a list of educational videos that may help you better understand how to address your health care needs.


Asthma for families:
Asthma is a health condition that affects many people. Learn more about asthma, its triggers and medicines that can help control asthma.


What is Pre-diabetes?
More than one in three people have pre-diabetes. Most do not know that they have it. Learn what pre-diabetes is and what you can do to prevent it.

Healthy Eat for Pre-diabetes diet
There are healthy foods you can eat to help prevent pre-diabetes. Learn about a few of those foods in this video.

Diabetes mellitus (type 1, type 2) & Diabetic Ketoacidosis (DKA)
What is diabetes mellitus? Learn more about diabetes mellitus, its affects and how it is treated.

Healthy Eating with Diabetes
It is important to eat healthy foods when you have diabetes. Learn how you can eat more healthy foods.


What is Cholesterol?
There are two types of cholesterol. Learn about these types of cholesterol and why it is important to have your cholesterol checked.

Food and Your Health: Cholesterol
Healthy foods can help lower your cholesterol. Learn how cholesterol is formed in the body and the effects of high cholesterol.

Control Cholesterol
Learn more about seven steps you can take to get healthy. Take control of your health.

High Blood Pressure

What you need to know about High Blood Pressure
Learn the basics about high blood pressure.

Quit Smoking

Helping you quit Smoking
Do you want to quit smoking? Get the help you need.

Stress and Your Health

Managing Stress
Find easy stress management tips. Try some today.

Stress, Anxiety, Depression and Cardiac Health
Decreasing your stress levels can help you stay healthy. Learn how.


Osteoporosis 101
Learn about osteoporosis. There are steps that can be taken to diagnose and treat osteoporosis. Learn about the risks and take charge of your bone health.

Colorectal Cancer Screening

Colorectal Cancer Screening
Everyone over the age of 50 should be screened for colorectal cancer. Learn about the three screening methods that may reduce the chance of death from colorectal cancer.

Postpartum Depression

Postpartum Depression
Postpartum depression is a mood disorder. Depression can affect women before or after childbirth. Learn more about Postpartum depression.

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Last Updated On: 12/4/2020
On April 22, 2024, UnitedHealth Group issued a press release, providing an update on the Change Healthcare cybersecurity incident that occurred on Feb. 21, 2024. Given the size of the data impacted, the investigation to determine whose data is impacted is expected to take several months. UnitedHealth Group believes this situation will impact “a substantial proportion of people in America” and is offering immediate credit monitoring and identity protection services, as well as a dedicated contact center to address questions. Visit Change Healthcare Cyberattack Support and/or reach out to the contact center at 1-866-262-5342 regarding any questions.